New Meal Prep Menu Updated Every Wednesday at 12PM EST.

Healthy Meals

Delivered To Your Door

Our meal plans are tailored to your macronutrient goals and delivered to you in the Miami-Dade area.

At the moment we only deliver in the zip codes below

33125: Miami, Florida (Little Havana)

33127: Miami, Florida (Wynwood)

33128: Miami, Florida (Downtown Miami)

33130: Miami, Florida (Brickell)

33131: Miami, Florida (Brickell)

33132: Miami, Florida (Downtown Miami)

33137: Miami, Florida (Wynwood, Edgewater)

33141: Miami Beach, Florida (North Beach)

33150: Miami, Florida (Liberty City)

33154: Surfside, Florida

33161: Miami, Florida (North Miami)

33181: North Miami Beach, Florida

Macros Calculated For You

Made With Fresh, High-quality ingredients

Meals Come Ready To Eat

Macros Calculated For You

Made With Fresh, High-Quality Ingredients

Meals Come Ready To Eat

HOW IT WORKS

1 - CHECK ZIP CODES AVAILABLE FOR DELIVERY

CHECK TO SEE IF WE DELIVER IN YOUR ZIP CODE

33125: Miami, Florida (Little Havana)

33127: Miami, Florida (Wynwood)

33128: Miami, Florida (Downtown Miami)

33130: Miami, Florida (Brickell)

33131: Miami, Florida (Brickell)

33132: Miami, Florida (Downtown Miami)

33137: Miami, Florida (Wynwood, Edgewater)

33141: Miami Beach, Florida (North Beach)

33150: Miami, Florida (Liberty City)

33154: Surfside, Florida

33161: Miami, Florida (North Miami)

33181: North Miami Beach, Florida

2 - CHECK WEEKLY MEAL PREP MENU

We provide fresh, healthy, and tasty meal plans. To ensure variety, we update the menu on a weekly basis. If you have any specific dietary allergies, please let us know by mentioning them in the questionnaire form.

3 - PLACE YOUR ORDER FOR THE UPCOMING WEEK

Place your order for the desired number of meals you'd like for the upcoming week. Once you've made your payment and submitted the meal prep order form, your order will be confirmed via text and email.

4 - ORDER DEADLINE

Meal prep order cut-off is every Friday at midnight.

5 - DELIVERY

Our chefs prepare all meals fresh on the day of delivery. We will notify you as soon as your meals have been delivered.

Delivery Schedule:

Sunday: Between 9am-2pm (Each delivery is 3 days worth of meals)

Wednesday: Between 9am-2pm (Each delivery is 3 days worth of meals)

6 - DELIVERY BAG POLICY

To ensure that meals stay fresh and at the right temperature, we provide clients with thermal bags containing gel packs. These bags can maintain the desired temperature for approximately 4-5 hours. It is important for each client to exchange all the bags and gel packs during the next day's delivery to avoid any additional charges.

7 - FOOD SAFETY

At Healthy & Fresh Mia, we prioritize the safety of our customers with regards to allergens. Our meals are prepared in a facility that handles various allergens, including nuts, shellfish, dairy, gluten, and others. While we take rigorous measures to minimize the risk of cross-contamination, we want to be transparent that we cannot guarantee the complete absence of it. Our team strictly follows protocols, maintains thorough cleaning procedures, and receives proper training in allergen handling. By choosing our service, you acknowledge and agree that while we take all necessary precautions, there is still a possibility of allergen exposure and understand that Healthy & Fresh Mia cannot be held responsible for any resulting allergic reactions.

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TODAY'S SPECIAL

Fresh and delicious

Cheese Shrimp Roll

$xx

Baked Crab Cheese

$xx

Foie Gras

$xx

Roasted Chicken

$xx

What our customers say about us!

Image

John Doe

Food Critic

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce elementummi vitae risus luctus rhoncus. Morbi porttitor diam tincidunt leo vestibulum, tempus suscipit orci hendrerit. Morbi id tincidunt dui.

Image

John Doe

Food Critic

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce elementummi vitae risus luctus rhoncus. Morbi porttitor diam tincidunt leo vestibulum, tempus suscipit orci hendrerit. Morbi id tincidunt dui.

Image

John Doe

Food Critic

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce elementummi vitae risus luctus rhoncus. Morbi porttitor diam tincidunt leo vestibulum, tempus suscipit orci hendrerit. Morbi id tincidunt dui.

Media links:

Contact Us:

Phone Number:

(786) 882-5102

Weekly Delivery Hours:

Sunday: 3pm-7pm | Tuesday: 9am-2pm

Copyright 2024 | Healthy & Fresh Mia | All rights reserved

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